Cleans!

7/14/20

WOD

0:00 to 10:00
Build to a 3RM Power Clean

10:00 - 20:00
Build to a 2RM Hang Squat Clean

20:00 - 30:00
AMRAP of:
10 Power Cleans, 135/95-lbs.
10 Bar Facing Burpees

Train At Home

20 Minute AMRAP of:
2 Object Cleans
2 Burpees Over Object
4 Object Cleans
4 Burpees Over Object
6 Object Cleans
6 Burpees Over Object…

*Class sign up is required.