Squat Cleans

7/24/20

WOD

Every 5:00 for 5 sets:
Squat Clean, 10 reps

*60%, 65%, 70%, 75%, 80%

Train At Home

Every 5:00 for 5 sets:
20 Object Cleans
15 Sit-ups
10 Burpees

*Class sign up is required.