Dork

8/22/20

WOD

“Dork”
6 Rounds for time of:
60 Double-unders
30 Kettlebell swings, 53/35-lbs.
15 Burpees

Train At Home

6 Rounds for time of:
60 Double-taps
30 Object swings
15 Burpees

*Class sign up is required.