Landmines

1/4/21

WOD

20 minutes to complete:
Deadlift 5-5-5-5-5-5-5 reps

10 minute AMRAP of:
10 Landmine Push Press, Right
10 Landmine Row, Right
10 Landmine Push Press, Left
10 Landmine Row, Left
10 Landmine Squats, Right
10 Landmine Squats, Left

Train At Home

Warm-up:
3 Rounds:
10 Bend-and-bows
10 Squat to hamstring
5/5 Strict Presses
10 Squat and twist, alternating sides

Workout:
15 minute AMRAP of:
10 DB Deadlifts, Right
10 DB Deadlifts, Left
10 DB Push Press, Right
10 DB Row, Right
10 DB Push Press, Left
10 DB Row, Left
10 DB Squats, Right
10 DB Squats, Left

Core:
Alternating Tabata (16 Rounds :20 on/:10 off):
1: V-ups, normal or alternating
2: Side plank

Derek Eason