Going the Distance

1/5/21

WOD

Row/Ski/Bike for 35 minutes.
Every 5 minutes stop and perform 15 burpees.

*Score is total distance

Train At Home

Warm-up:
Agility:
2 Rounds 25’ each of:
High knees
Butt kickers
Hamstring march
Quad march
Lung and twist

Workout:
Run for 35 minutes
Every 5 minutes stop and perform 15 burpees

*Score is total distance

Cool Down:
2 Sets, :30 each side:
Pec stretch
Hip-quad-wall stretch/hip flexor stretch
Hamstring stretch

Derek Eason