Free Shirt!

Get a Free Shirt!

We are asking our members to help get the word out about CrossFit Train. If you do all 3 of the following you will get a Free CrossFit Train T-shirt!

1. Repost all 4 of our special “promo” posts (watch for them on these days: 10/4, 10/12, 10/20, 10/28)

2. Share all 4 of our special “promo” posts to your story

3. Make 1 “original” gym post of your own and tag the gym

Have fun, be creative, and get the word out. The more the merrier!

10/12/21

WOD

7 Sets For Load:
1 Snatch

For Time:
60 Toes-to-Bars
* Starting at 0:00, perform 12 burpees at the start of each minute
* Time Cap = 10:00