Pull and Throw

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THE ANNUAL CROSSFIT TRAIN OPEN HOUSE IS THIS SATURDAY!

TELL YOUR FRIENDS THEY CAN SIGN UP TO TRY OUT A FREE CLASS AT 9AM OR SIMPLY SHOW UP BETWEEN 10AM AND 11AM TO TOUR THE FACILITY!

9AM FREE TRIAL CLASS FOR NON-MEMBERS, NORMAL CLASS FOR MEMBERS
10-11AM OPEN HOUSE - ENJOY REFRESHMENTS, TOUR THE GYM, MEET THE COACHES

TO SIGN UP FOR THE FREE CLASS EMAIL US AT DEREK.CROSSFITTRAIN@GMAIL.COM

10/13/21

WOD

For Time:
20 Pulls on the Rower
15 Wall Balls (20/14#)
*Row until you accumulate 2000m

Derek Eason