Open House this Saturday

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The annual CrossFit Train Open House is this Saturday!

Tell your friends they can sign up to try out a free class at 9am or simply show up between 10am and 11am to tour the facility!

9AM Free Trial Class for non-members, normal class for members
10-11AM Open House - enjoy refreshments, tour the gym, meet the coaches

To sign up for the free class email us at derek.crossfittrain@gmail.com

10/11/21

WOD

10 minutes to build up to a heavy set of 1 hang squat clean

12 minute AMRAP of:
6 Muscle-ups
6 Clean and Jerks, 135/95-lbs.

*Ring or Bar Muscle-ups

Derek Eason