Swings

ANNOUNCEMENT:

The 2022 Season kicks off with the first CrossFit sanctioned event: CrossFit Lift Move Work. 

This is a virtual event taking place in gyms across the world on the weekend of October 21-25. We will be doing this event as a gym on Friday, October 22nd. You may register online if you choose, or simply show up for class.

This event is made up of 3 components all of which will be conducted within class.

THE CLASS SCHEDULE WILL RUN AS NORMAL THAT DAY WITH THE EXCEPTION OF 5:30PM BEING A REGULAR CLASS INSTEAD OF ENDURANCE CLASS.

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10/21/21

WOD

AMRAP 20:
10 Kettlebell Swings, 53/35-lbs.
100m Farmer Carry (50/35#)
10 Med-ball Sit-ups (20/14#)
*Add 10 reps to the Kettlebell Swings and Sit-ups after each round.