Easy as 1-2-3

This Saturday

Don’t miss the Halloween WOD this Saturday at 9am!
Then come back to the gym that evening for a Halloween Party and Potluck!!

10/25/21

WOD

Push Jerk 5x3

On a 12 minute clock for reps with a 135/95-lb barbell:
1 minute of Front Squats
1 min of Push Jerks
2 min Front Squats
2 min Push Jerks
3 min Front Squats
3 min Push Jerks