Get Up and Get Out

10/26/21

WOD

20 Min AMRAP:
4 Bar Muscle-Ups
6 DB Turkish Get-Ups, 45/35
8 Deficit Push-ups, hands on 25# plates

This Saturday!

Don’t miss the Halloween WOD this Saturday at 9am!
Then come back to the gym that evening for a Halloween Party and Potluck!!