Good-Bye 2021!
12/31/21
WOD
Hang Power Snatch 1-1-1-1-1-1-1
Hang Power Clean 1-1-1-1-1-1-1
10 minute AMRAP for Quality of:
5 Strict Chin-ups
10 Alternating DB Strict Press
15 Sit-ups, slow and controlled
Hang Power Snatch 1-1-1-1-1-1-1
Hang Power Clean 1-1-1-1-1-1-1
10 minute AMRAP for Quality of:
5 Strict Chin-ups
10 Alternating DB Strict Press
15 Sit-ups, slow and controlled
