“Hansen”

Announcement:
Saturdays at 10am will now be open gym. Sign up required.

2/13/21

WOD

"Hansen"
Five rounds for time of:
30 Kettlebell swings, 70/53-lbs.
30 Burpees
30 Anchored sit-ups

Train At Home

Warm up:
4 Rounds:
10 Russian swings
8 Plank burpees
6 Sit-ups

WOD:
"Hansen"
Five rounds for time of:
30 Kettlebell/Dumbbell swings
30 Burpees
30 Anchored sit-ups

Cool down:
3 sets:
:60 cobra stretch
:60 hamstring stretch/leg