Clean and Jerk

Announcement:
Saturdays at 10am will now be open gym. Sign up required.

2/12/21

WOD

Every :30 for 20 sets:
Squat Clean and Split Jerk

Alternating Max reps :30/:30 for 10 sets:
1: Calories
2: Double-unders

Train At Home

Warm up:
3 Rounds:
6 Dumbbell Hang Power Cleans
6 Dumbbell Push Jerks
24 Double unders

WOD:
30 Minute EMOM:
1: 12 Dumbbell Hang Power Clean and Jerk
2: 18 Dumbbell Front Squat
3: 45 Double-unders

Cool down:
1 min Spiderman stretch
1 min Scorpion stretch
1 min Calf stretch, per leg