EMOTM

Let’s do this!

1. SIGN UP!

Go to https://open.crossfit.com/ to sign up!

2. SHOW UP!

The Open starts March 11th and will last 3 weeks
We will be running Open workouts every Friday 

3. LOG YOUR SCORES!

Be a part of the Worldwide CrossFit Community by logging your scores online

---

2/19/21

WOD

EMOTM for 27 minutes:
1: Push Press, 5 reps
2: 10-15 Toes to Bar or Pull-ups
3: Rest

Train At Home

Warm up:
3 Rounds:
20 Plank shoulder taps
10 Air squats
20 DB push presses
10 Plank burpees

WOD:
27 Minute AMRAP of:
5 Push-ups
10 Sit-ups
15 Squats
5 Push-ups
10 DB Thrusters
Rest 1 Minute

Cool down:
4 sets:
:30 pec stretch, each arm
:60 cobra stretch