“Hammer”

Let’s do this!

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2. SHOW UP!

The Open starts March 11th and will last 3 weeks
We will be running Open workouts every Friday 

3. LOG YOUR SCORES!

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2/20/21

WOD

“Hammer” with a partner
Ten rounds for time, of:
Power clean, 5 reps
Front squat, 10 reps
Jerk, 5 reps
20 Pull-ups

*135/95-lbs.
*You do a round, your partner does a round.

Train At Home

Warm up:
3 Rounds:
:60 single-unders
4 DB power cleans, each arm
8 Squats
4 DB Push Presses, each arm

WOD:
Ten rounds for time, of:
5 DB power cleans, each arm
10 DB front squats
5 DB Push Jerks, each arm
50 Double-unders

Cool down:
Alternating Tabata
Odd: Hollow hold
Even: Arch hold