“J.J.”

2/6/21

WOD

"J.J."
For time:
1-2-3-4-5-6-7-8-9-10 Squat Cleans
10-9-8-7-6-5-4-3-2-1 Handstand Push-ups

*heavy and difficult.

Train At Home

Warm up:
10-8-6-4-2 reps of:
Dumbbell Hang power cleans
Dumbbell Front squats
Push-ups

WOD:
"J.J. at Home”
For time:
2-4-6-8-10-12-14-16-18-20 Dumbbell Hang Squat Cleans
10-9-8-7-6-5-4-3-2-1 Pike Handstand Push-ups

Cool down:
5 sets:
:60 hollow hold
:30 pec stretch