Deadlift

2/8/21

WOD

Every 2:00 for 5 sets:
Deadlift, 7 reps

10 minute AMRAP of:
20 Wall-balls, 20/14-lbs.
20 Dumbbell Snatches, 50/35-lbs

Train At Home

Warm up:
3 Rounds:
10 Air squats
10 Bend and bows
10 DB deadlifts

WOD:
20 minute AMRAP of:
20 Goblet Squats
20 Dumbbell Snatches
20 Lateral Jumps Over DB

Cool down:
Alternating Tabata
1: Plank
2: Hollow rocks