Rope Climbs

2/9/21

WOD

Every 7:00 for 5 sets:
3 Rope Climbs
9 Heavy Kettlebell Swings
300m Run

Train At Home

Warm up:
Run 400m
2 rounds:
10 sit-ups
15 Russian swings
Run 200m

WOD:
5 Rounds for Time:
15 Toes-to-target
21 Kettlebell/Dumbbell Swings
300m Run

Cool down:
2 sets:
1 min hip flexor stretch
1 min cobra stretch
1 min hamstring stretch