Intervals

2/10/21

WOD

Every 1:30 for 10 sets:
10 Toes to Bar
10 Push-ups

Every 5:00 for 3 sets:
50/35 Calories

Train At Home

Warm up:
4 Rounds:
16 Plank shoulder taps
8 Air squats

WOD:
Every 4:00 for 10 sets:
10 Push-ups
20 Sit-ups
30 Air squats

Cool down:
5 minute jog