Climbing Ropes

4/1/21

WOD

30 minute AMRAP
with a partner of:
1 Rope Climb
10 Box Jumps
2 Rope Climbs
15 Box Jumps

*you do a round, your partner does a round

Train At Home

20 minute AMRAP
10 Single Dumbbell Devils Press
10 Box Jumps
20 Dumbbell Snatches
15 Box Jumps