Squats

4/2/21

WOD

Every 2:00 for 5 sets:
Back Squat, 5 reps

*first rep of each set, pause for 5 seconds.

10 minute AMRAP of:
2 Handstand Push-ups
2 Double KB Front Squats
4 Handstand Push-ups
4 Double KB Front Squats
6 Handstand Push-ups
6 Double KB Front Squats…

Train At Home

Every 2:00 for 5 sets:
Goblet squat, 5 reps with 5-sec pause

10 minute AMRAP of:
2 Handstand Push-ups
2 DB/KB Front Squats
4 Handstand Push-ups
4 DB/KB Front Squats
6 Handstand Push-ups
6 DB/KB Front Squats…

Derek Eason