“Arnie”

What’s up next?

Quarterfinals starts Thursday April 8th.

What are Quarterfinals?
Find out more.

4/3/21

WOD

"Arnie" With a partner:
21 Turkish get-ups, Right arm
50 Swings
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings
21 Turkish get-ups, Left arm

Train At Home

"Arnie"
21 Turkish get-ups, Right arm
50 Swings
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings
21 Turkish get-ups, Left arm