Body Armor

4/23/21

WOD

Every 2:00 for 5 sets:
3 Power Snatch + 5 Overhead Squats

Every 2:00 for 5 sets:
10 Pull-ups
10 Push-ups

*with a 20/14-lb. Vest

Train At Home

Every 2:00 for 5 sets:
[6 Dumbbell Snatch + 10 Dumbbell Overhead Squats], each arm

Every 2:00 for 5 sets:
10 Pull-ups or 30 Squats
10 Push-ups

*with a 20/14-lb. Vest

Derek Eason