“The Don”

4/24/21

WOD

“The Don"
For time, with a partner:
66 Deadlifts, 110 pounds
66 Box jump, 24 inch box
66 Kettlebell swings, 1.5 pood
66 Knees-to-elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 55 pounds
66 Wall ball shots, 20 pound ball
66 Burpees
66 Double-unders

*share reps between partners.

Train At Home

For time:
66 Object Deadlifts
66 Box jumps
66 Kettlebell/Dumbbell swings
66 Toes-to-Target
66 Sit-ups
66 Push-ups
66 Dumbbell Thrusters
66 Goblet Squats
66 Burpees
66 Double-unders

Derek Eason