Wall-Walks

4/26/21

WOD

EMOTM for 10 minutes:
Strict Press, 3 reps

10 minutes:
Buy-in: 10 Wall-Walks
Then, AMRAP of:
50 Double-unders
10 Burpees
5 Handstand Push-ups

Train At Home

EMOTM for 10 minutes:
Dumbbell Strict Press, 6-12 each arm

10 minutes:
Buy-in: 10 Wall-Walks
Then, AMRAP of:
50 Double-unders
10 Burpees
5 Handstand Push-ups