Squats

4/27/21

WOD

Every 3:00 for 4 sets:
Back Squat, 10 reps

For time:
40 Single DB Thruster
40 DB Step-ups
40 Wall-balls, 20/14-lbs.
40 Box Jumps

*50/35-lb. DB, 24”/20” Box

Train At Home

Every 3:00 for 4 sets:
3-Second Pause DB Front Squat, 10 reps

For time:
40 Single DB Thruster
40 DB Step-ups
40 Single DB Thruster
40 Box Jumps