Lake WOD Saturday!

Announcement:
We will be doing a lake wod this saturday! More details to come later this week so stay tuned!

6/21/20

WOD

“Virtual Semifinal Event 2”

For time:
50 dumbbell shoulder-to-overheads
50 dumbbell deadlifts
50 Abmat sit-ups
100 single-arm dumbbell overhead squats
50 Abmat sit-ups
50 dumbbell deadlifts
50 dumbbell shoulder-to-overheads

Derek Eason