Barbell Fun
6/22/21
WOD
EMOTM for 10 minutes:
Power Clean + 3 Front Squats
4 sets of:
3 minutes ON / 1 minute OFF
15 Deadlifts
12 Hang Power Cleans
9 Push-ups
*95/65-lbs
EMOTM for 10 minutes:
Power Clean + 3 Front Squats
4 sets of:
3 minutes ON / 1 minute OFF
15 Deadlifts
12 Hang Power Cleans
9 Push-ups
*95/65-lbs