Friday Lift Day

JOIN US THIS SATURDAY FOR A LAKE WOD! THE WORKOUT WILL BE AT 10AM FOLLOWED BY SOME FUN IN THE SUN!

DON’T FORGET TO BRING THE FOLLOWING:
SWIM SUITS, GOGGLES, RUNNING SHOES, WATER, SUNSCREEN AND FLOATIES

ADDRESS:
999 NE PINOT GRIS DR.
DRIVE SLOW PAST THE TRAILER PARK AND IT WILL BE AT THE END OF A DIRT ROAD.

6/25/21

WOD

Strict Press 6-6-6-6 reps
Push Press 4-4-4-4 reps
Push Jerk 2-2-2-2 reps