Front Squat Friday

Fridays at 5:30PM

*Please note there will only be Endurance Class happening at this time, there will not be a regular CrossFit Class.

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6/11/21

WOD

Front Squat 10-9-8-7-6-5-4-3-2-1 reps

Accessory:
3 x 12 Bulgarian Split Squats
3 x 12 Weighted Step-ups
3 x 1:00 Sandbag Bear Hug