You Are Invited!

We are officially tying the knot on August 14th!

After the ceremony we will be hosting a reception at the gym for all of our friends and Train Family!

Reception Details:

Saturday (8/14) at 7:30PM
Wear Wedding attire
No dinner will be served but drinks, snacks, and dessert will be provided
No need to RSVP, all are welcome!

Gifts:

We are not registered but if you would like to give us a gift we would love anything gym-related. 

Rogue gift cards are much appreciated! 

If you prefer physical gifts, here’s our list: chalk, Medballs (14/18/20-lbs.), stall mats, lacrosse balls, jump ropes.

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7/12/21

WOD

For time:
Run or Row 200m
50 Burpees to a Bar
50 Toes-to-Bar
50 Sit-ups
Run or Row 400m
25 Burpees to a Bar
25 Toes-to-Bar
25 Sit-ups
Run or Row 800m
15 Burpees to a Bar
15 Toes-to-Bar
15 Sit-ups