MU!
1/12/22
WOD
Work up to a Heavy 3 Rep Squat Clean
8-7-6-5-4 reps for time of:
Ring Muscle-up
Squat Clean, 165/110-lbs.
Work up to a Heavy 3 Rep Squat Clean
8-7-6-5-4 reps for time of:
Ring Muscle-up
Squat Clean, 165/110-lbs.