“CFT 2K”
4/5/22
WOD
”CFT 2K Row”
For time:
Row 2000m
Accessory:
3 rounds for QUALITY:
Accumulate 5 Rope Climbs
Accumulate 20 Ring Dips
”CFT 2K Row”
For time:
Row 2000m
Accessory:
3 rounds for QUALITY:
Accumulate 5 Rope Climbs
Accumulate 20 Ring Dips