Complex
10/10/22
WOD
Complex x 5 sets:
1 Power Clean
1 Squat Clean
2 Jerks
10-9-8-7-6-5-4-3-2-1 reps of:
Power Clean, 135/95-lbs.
Handstand Push-ups
Complex x 5 sets:
1 Power Clean
1 Squat Clean
2 Jerks
10-9-8-7-6-5-4-3-2-1 reps of:
Power Clean, 135/95-lbs.
Handstand Push-ups