Front and Back
REMINDER: SUBMIT OPEN SCORES BY 5PM MONDAY.
3/6/23
WOD
Front Squat 15-12-9-6 reps
*Each set as heavy as possible, rest as needed between sets.
27-21-15-9 reps for time of:
Back Squat, 95/65-lbs.
*After each set Run 200m.
Front Squat 15-12-9-6 reps
*Each set as heavy as possible, rest as needed between sets.
27-21-15-9 reps for time of:
Back Squat, 95/65-lbs.
*After each set Run 200m.