Teams of 2
3/7/23
WOD
EMOTM for 10 minutes:
3-6 Ring Muscle-ups
Teams of 2
15 minute AMRAP of:
30 Toes-to-Rings
40 DB Snatch, 50/35-lbs.
50 Sit-ups
*Share reps as desired.
EMOTM for 10 minutes:
3-6 Ring Muscle-ups
Teams of 2
15 minute AMRAP of:
30 Toes-to-Rings
40 DB Snatch, 50/35-lbs.
50 Sit-ups
*Share reps as desired.