WOD: 12/11/18
7 rounds for time of:
10 burpees
20 sit-ups
*For the burpees, jump and touch a target that is at least 6 inches above your max reach.
WOD: 12/10/18
For time:
Run 800 meters
Then, 10 rounds of the couplet:
10 handstand push-ups
10 single-leg squats
Then, run 800 meters
WOD: 12/09/18
Tabata Barbell
Tabata Back Squat
Tabata Strict Press
Tabata Front Squat
Tabata Push Press
Tabata Overhead Squat
Tabata Push Jerk
*All with a 45/35-lb. Bar.
AMBER AND THOM TIED THE KNOT ON NOVEMBER 11, AND THEY NEED TO CELEBRATE WITH THEIR TRAIN FAMILY!!!
What: Party to Celebrate Thom and Amber’s wedding:
When: December 8 (Saturday) starting at 6:00 pm
WHERE: PATSY’S HOUSE:
3355 NW TAYLOR AVE
CORVALLIS, OR
PLEASE CARPOOL IF POSSIBLE, PARKING WILL BE LIMITED!
How: There will be some meat and chicken dishes and the rest is potluck.
Bring a dish to pass; some drinks provided but BYOB encouraged.
WOD: 12/08/18
Eva
5 rounds for time of:
Run 800 meters
30 kettlebell swings
30 pull-ups
Men: 32-kg kettlebell
Women: 24-kg kettlebell
AMBER AND THOM TIED THE KNOT ON NOVEMBER 11, AND THEY NEED TO CELEBRATE WITH THEIR TRAIN FAMILY!!!
What: Party to Celebrate Thom and Amber’s wedding:
When: December 8 (Saturday) starting at 6:00 pm
Where: Patsy’s house:
3355 NW Taylor Ave
Corvallis, OR
Please Carpool if possible, parking will be limited!
How: There will be some meat and chicken dishes and the rest is potluck.
Bring a dish to pass; some drinks provided but BYOB encouraged.
WOD: 12/07/18
Clean and Jerk Complex
5 Sets (Building to a Moderate):
2 Hang Power Cleans + 1 Push Press
2 Hang Power Cleans + 1 Push Jerk
2 Hang Power Cleans + 1 Split Jerk
12 minute AMRAP of:
4 Hang Clean and Jerks, 185/135-lbs.
3 Bar Muscle-ups
WOD: 12/06/18
AMRAP 5:
Buy-In: 100 Double Unders
Immediately Into…
12 Deadlifts, 185/135-lbs
4 Burpee Box Jump Overs (24/20)
Rest 5 Minutes
AMRAP 5:
Buy-In: 100 Double Unders
Immediately Into…
8 Deadlifts, 225/155-lbs.
4 Burpee Box Jump Overs (24/20)
Rest 5 Minutes
AMRAP 5:
Buy-In: 100 Double Unders
Immediately Into…
4 Deadlifts, 275/185-lbs.
4 Burpee Box Jump Overs (24/20)
AMBER AND THOM TIED THE KNOT ON NOVEMBER 11, AND THEY NEED TO CELEBRATE WITH THEIR TRAIN FAMILY!!!
What: Party to Celebrate Thom and Amber’s wedding:
When: December 8 (Saturday) starting at 6:00 pm
Where: Patsy’s house:
3355 NW Taylor Ave
Corvallis, OR
Please Carpool if possible, parking will be limited!
How: There will be some meat and chicken dishes and the rest is potluck.
Bring a dish to pass; some drinks provided but BYOB encouraged.
AMBER AND THOM TIED THE KNOT ON NOVEMBER 11, AND THEY NEED TO CELEBRATE WITH THEIR TRAIN FAMILY!!!
What: Party to Celebrate Thom and Amber’s wedding:
When: December 8 (Saturday) starting at 6:00 pm
Where: Patsy’s house:
3355 NW Taylor Ave
Corvallis, OR
How: There will be some meat and chicken dishes and the rest is potluck.
Bring a dish to pass; some drinks provided but BYOB encouraged.
WOD: 12/05/18
18-15-12-9-6-3 reps for time of:
Thrusters
Power snatches
Toes-to-Bars
Men: 75 lb.
Women: 55 lb.
WOD: 12/04/18
Every 3 minutes for 8 rounds:
Run 400m
*Score is fastest and slowest.
AMBER AND THOM TIED THE KNOT ON NOVEMBER 11, AND THEY NEED TO CELEBRATE WITH THEIR TRAIN FAMILY!!!
What: Party to Celebrate Thom and Amber’s wedding:
When: December 8 (Saturday) starting at 6:00 pm
Where: Patsy’s house:
3355 NW Taylor Ave
Corvallis, OR
How: There will be some meat and chicken dishes and the rest is potluck.
Bring a dish to pass; some drinks provided but BYOB encouraged.
WOD: 12/03/18
20 minute AMRAP of:
25’ DB Front Rack Walking Lunge, 50/35-lbs.
25 Dumbbell Snatches, 50/35-lbs.
25’ DB Front Rack Walking Lunge, 50/35-lbs.
25 Handstand Push-ups
WOD: 12/02/18
Complete as many rounds as possible in 20 minutes of:
3 Wall climbs
10 Up-downs
5 Parallette shoot-throughs (forward + back = 1)
10 Grasshoppers (right + left = 1)
For the wall climbs, toes and chest touch the ground to toes and chest touch the wall. For the up-downs, thighs touch the ground then stand up fully. For the shoot-throughs, the hips open at the front and back. For the grasshoppers, the shin contacts the opposite forearm.