MONDAY - WEDNESDAY: NORMAL

THURSDAY: NO CLASSES

FRIDAY: CLASS AT 10AM ONLY

WEEKEND: NORMAL

WOD: 11/27/19

Deadlift 8-8-6-6-4-4 reps

“Giblets”
3 rounds for time of:
Run 400m
12 Deadlifts, 275/185-lbs.
12 Handstand Push-ups

MONDAY - WEDNESDAY: NORMAL

THURSDAY: NO CLASSES

FRIDAY: CLASS AT 10AM ONLY

WEEKEND: NORMAL

WOD: 11/26/19

“Gobbler”
21 minute AMRAP of:
15 Burpees
18 Box Jumps, 24”/20”
21 Sit-ups

Monday - Wednesday: Normal

Thursday: NO CLASSES

Friday: Class at 10am Only

Weekend: Normal

WOD: 11/25/19

Strict Press 8-8-6-6-4-4 reps

“Wishbone”

EMOTM x 12 minutes:

1: Max Alternating DB Thrusters, 35/25-lbs.

2: Max Bar Muscle-ups

WOD: 11/24/19

“D. Boon”

20 minute AMRAP of:
10 Push-ups
10 Dumbbell Deadlifts, 50/35-lbs.
200-m Run or Row

*Add one rep to each movement each round.

WOD: 11/23/19

René

7 rounds for time of:
Run 400 meters
21 walking lunges
15 pull-ups
9 burpees

WOD: 11/22/19

Front Squat 1RM

For time:
Row 2,000m

WOD: 11/21/19

“Zenon De Fleur”

5 rounds for total time of:
5 Devil’s Press, 50/35-lbs.
15 Toes to Bar
3 Wall-walks
300m Run

*Rest 2:00, 1:45, 1:30, 1:15 between rounds

WOD: 11/20/19

“Janis Joplin”

5 minutes of DT, 155/105-lbs.

Rest 5 minutes

5 minutes of DT, 135/95-lbs.

Rest 5 minutes

5 minutes of DT, 115/75-lbs.

*DT = 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks

WOD: 11/19/19

Back Squat 1RM

“Jimmy Hendrix”
10 minute EMOTM of:
Odd: 4 Muscle-ups
Even: Max Air Squats

WOD: 11/18/19

“Freaky Tah”
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups
Kettlebell Swings, 53/35-lbs.