Taylor Silbernagel

Taylor is a 2020 graduate of Corvallis High School—GO SPARTS!!🎓 

She is a Valedictorian, Senior Class President, yearbook editor, head coordinator for the Mr/Mrs Spartan Program, past president & member of the Z Club (high school Zonta), former Sports Commissioner, Varsity athlete for both softball and volleyball, 2-time recipient of the Corvallis Rotary athlete-scholar award, Future First Citizen nominee, member of the National Honor Society and volunteer for both Special Olympics and the Jackson Street Youth Shelter. Needless to say she has had a fulfilling high school career that kept her involved and busy! 

Taylor will head to the University of Colorado at Colorado Springs in the Fall to major in Business with an emphasis in Sports Management. She is super excited for the next chapter, though her family isn’t quite sure how they are going to survive without her here in Oregon.

Taylor’s 3 FAVORITE things about CROSSFIT TRAIN: 

#1 The Assault bike...she LOVES it and uses it when ever she can.
#2 Working out with her mom, but MOST of all beating her! 
#3 That her relationship with boyfriend, and fellow Train member, all started at the 5am class almost 2 years ago.

6/6/20

WOD

Roy

Five rounds for time of:
155/225 pound Deadlift, 15 reps
20 Box jumps, 20/24 inch box
25 Pull-ups

CrossFit Train At Home

Roy “At Home”

7 rounds for time of:
Object Deadlift, 15 reps
20 Box jumps
25 Bent Over Rows

*Sign up is required for classes and open gym. All classes and open gyms have a 10 person cap.

We would like to congratulate the Class of 2020 on all your achievements! We are proud to have had all of you as members here at CrossFit Train and we want to wish you all the best!

Since you aren’t getting the typical high school graduation ceremony we will be highlighitng each of you on our blog and social media over the coming days so stay tuned!

6/5/20

WOD

“Congrats 2020 Graduates!”

20:20  AMRAP of:
20 Wall-balls, 20/14-lbs.
20 Power Cleans, 95/65-lbs.
20 Calorie Row

CrossFit Train At Home

“Congrats 2020 Graduates!”

20:20  AMRAP of:
20 Object Squats
20 Object Push Press
200m Run

*Sign up is required for classes and open gym. All classes and open gyms have a 10 person cap.

6/4/20

WOD

Tabata DB Hang Clean and Jerk, R
Rest 2 minutes
Tabata Burpees over Dumbbell
Rest 2 minutes
Tabata DB Hang Clean and Jerk, L
Rest 2 minutes
Tabata Single DB Devil’s Press  

CrossFit Train At Home

Tabata Object Hang Clean and Jerk, R
Rest 2 minutes
Tabata Burpees over Object
Rest 2 minutes
Tabata Object Hang Clean and Jerk, L
Rest 2 minutes
Tabata Push-ups

*Sign up is required for classes and open gym. All classes and open gyms have a 10 person cap.

6/3/20

WOD

Every 2:00 for 7 sets
Power Snatch, 3 reps

27-21-15 reps for time of:
Overhead Squat, 95/65-lbs.
Double-unders x 3 

CrossFit Train At Home

27-24-21-18-15-12-9-6-3 reps for time of:
Broomstick Overhead Squat
Double-unders Taps x 3

*Sign up is required for classes and open gym. All classes and open gyms have a 10 person cap.

6/2/20

WOD

5 rounds for time of:
Row 500m
Run 400m
30 Sit-ups

CrossFit Train At Home

5 rounds for time of:
Run 400m
40 Sit-ups
40 Bent over Rows

*Sign up is required for classes and open gym. All classes and open gyms have a 10 person cap.

6/1/20

WOD

10 minutes to work up to a Heavy Squat Clean

10 rounds for time of:
1 Squat Clean
1 Round of Strict Cindy

CrossFit Train At Home

10 rounds for time of:
10 Burpees
15 Push-ups
30 Air Squats

*Sign up is required for classes and open gym. All classes and open gyms have a 10 person cap.

Know someone interested in CrossFit? Have them sign up for a Free Trial Class!

Email us at derek.crossfittrain@gmail.com to schedule a time!

5/31/20

WOD

REST DAY

5/30/20

WOD

"Arnie"

With a single kettlebell:
21 Turkish get-ups, Right arm
50 Swings
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings
21 Turkish get-ups, Left arm

CrossFit Train At Home

”Arnie” at Home

HERE IS THE WEEKLY CLASS SCHEDULE. PLEASE REMEMBER TO KEEP SIGNING UP FOR CLASSES. SIGN UP WILL BE ONGOING FROM HERE ON OUT.

• All classes and open gym will have a 10 person cap.

• SIGN UP IS REQUIRED (this includes Open Gym!). You can sign up by going to our website and clicking the tab labeled “CLASS SIGN UP FOR MEMBERS.”

• Sign up will be ongoing from here on out but please note that cancellations within 8 hours and no shows will incur a $10 penalty.

• If you show up and have not signed up for the class, you will not be able to work out and will be asked to sign up for a different class. 

• We will continue to offer “At Home” versions of the daily workouts.

• For more information about our Phase 1 re-opening protocols go to the COVID-19 page on our website.

5/29/20

WOD

Front Squat 10-10-10-10-10 reps

Cash Out: Handstand Push-up skills

CrossFit Train At Home

Object Squat 15-15-15-15-15 reps

Practice Handstands for 20 minutes

HERE IS THE WEEKLY CLASS SCHEDULE. PLEASE REMEMBER TO KEEP SIGNING UP FOR CLASSES. SIGN UP WILL BE ONGOING FROM HERE ON OUT.

• All classes and open gym will have a 10 person cap.

• SIGN UP IS REQUIRED (this includes Open Gym!). You can sign up by going to our website and clicking the tab labeled “CLASS SIGN UP FOR MEMBERS.”

• Sign up will be ongoing from here on out but please note that cancellations within 8 hours and no shows will incur a $10 penalty.

• If you show up and have not signed up for the class, you will not be able to work out and will be asked to sign up for a different class. 

• We will continue to offer “At Home” versions of the daily workouts.

• For more information about our Phase 1 re-opening protocols go to the COVID-19 page on our website.

5/28/20

WOD

Five rounds for time of:
5 Muscle-ups
135/95 pound Power clean, 10 reps
Run 300 meters

CrossFit Train At Home

Five rounds for time of:
5 Strict Handstand Push-ups
10 Object Thrusters
Run 500 meters

HERE IS THE WEEKLY CLASS SCHEDULE. PLEASE REMEMBER TO KEEP SIGNING UP FOR CLASSES. SIGN UP WILL BE ONGOING FROM HERE ON OUT.

• All classes and open gym will have a 10 person cap.

• SIGN UP IS REQUIRED (this includes Open Gym!). You can sign up by going to our website and clicking the tab labeled “CLASS SIGN UP FOR MEMBERS.”

• Sign up will be ongoing from here on out but please note that cancellations within 8 hours and no shows will incur a $10 penalty.

• If you show up and have not signed up for the class, you will not be able to work out and will be asked to sign up for a different class. 

• We will continue to offer “At Home” versions of the daily workouts.

• For more information about our Phase 1 re-opening protocols go to the COVID-19 page on our website.