1/17/22
WOD
Every 5:00 for 6 sets:
6 Turkish Get-ups
12 Overhead Lunges
18 Kettlebell Swings
*Get as heavy as possible.
CLICK HERE TO REGISTER!
What is The Open and Why should I sign up? Click here to learn more!
Click here to Register!
What is The Open and Why should I sign up? Click here to learn more!
1/16/22
WOD
Rest Day
WHY SHOULD EVERYONE DO THE OPEN?
There’s an excellent article on CrossFit.com titled “What is The Open and why should I sign up?” Give it a read if you want to learn more.
Details:
Starts Thursday Feb. 24th
3 Weeks
Pick your category: Rx, scaled, foundations
Register - Click here to Register!
Workout - each week the workout is announced on Thursday and we will be doing the workout as a gym on Friday whether you sign up or not, so just show up!
Submit your scores - once you’ve completed a workout, submit your score online before the cut off Monday at 5pm.
1/15/22
WOD
“Laura”
With a partner, complete as many rounds as possible in 21 minutes of:
30-cal. row
20 burpees over the rower
10 power cleans
♀ 105 lb. ♂ 155 lb.
Why should everyone do The Open?
There’s an excellent article on CrossFit.com titled “What is The Open and why should I sign up?” Give it a read if you want to learn more.
Details:
Starts Thursday Feb. 24th
3 Weeks
Pick your category: Rx, scaled, foundations
Register - Click here to Register!
Workout - each week the workout is announced on Thursday and we will be doing the workout as a gym on Friday whether you sign up or not, so just show up!
Submit your scores - once you’ve completed a workout, submit your score online before the cut off Monday at 5pm.
1/14/22
WOD
Max Set of Pull-ups
3 sets of:
50% of Max
*rest as needed b/t sets.
Every 3:00 for 5 sets
Deadlift, 5 reps
1/13/22
WOD
4 sets, Each for time of:
10 Dumbbell Push Press, R
10 Double DB Box Step-ups
10 Dumbbell Push Press, L
10 Double DB Box Step-ups
10 Double DB Push Press
*Rest as needed b/t sets.
1/12/22
WOD
Work up to a Heavy 3 Rep Squat Clean
8-7-6-5-4 reps for time of:
Ring Muscle-up
Squat Clean, 165/110-lbs.
1/11/22
WOD
Every 1:30 for 7 sets:
Power Snatch, 1-5 reps
7 minute AMRAP of:
7 Kettlebell Snatch, R
7 Kettlebell Snatch, L
7 Handstand Push-ups
*53/35-lbs.
1/10/22
WOD
5 rounds for time of:
25 Calorie Machine
50 Air Squats
75 Double-unders
1/9/22
WOD
Rest Day
1/8/22
WOD
"Robbie" w/partner
AMRAP 25 minutes of:
8 handstand push-ups
Rope climb, 1 ascent
*As difficult as possible.