Dumbbells

8/15/22

WOD

For time:
Run 800m
45 Dumbbell Deadlifts
35 Dumbbell Power Cleans
25 Dumbbell Push Presses
15 Devils Press
Run 800m

*Partition DB movements as
desired. 50/35-lb. DBs

Derek Eason
Endurance Club

8/13/22

WOD

15 Rounds for time of:
10 Line-facing burpees
10 Wallballs, 20/14-lbs.
10 Weighted Sit-ups w/ Medball
*35 Minute Time Cap

Derek Eason
Clean and Jerk

8/12/22

WOD

Every 2:00 for 10 sets:
Squat Clean and Split Jerk
1-3 reps

For time:
50 Single DB Hang Clean and Jerks, 50/35-lbs.
50 DB Box Step-ups, 50/35-lbs. to 24"/20"
50 Toes to Bar

Derek Eason
AMRAP

8/11/22

WOD

20 minute AMRAP of:
Deadlift, 3 reps at 75%
6 Push-ups
9 Box Jumps, 24"/20"
12 Calorie Machine

Derek Eason
Hundo

8/10/22

WOD

Every 6:00 for 5 sets:
100 Double-unders
10 Ring Muscle-ups

Derek Eason
Endurance Club

Are you up to the challenge?

We want to see how many of you can hit your daily water quota as well as give up alcohol for 1 month.

Good luck and stay hydrated in this hot weather!

8/6/22

WOD

With a Partner
For time:
Row 5,000 meters

At 0:00, 5:00, 10:00, 15:00, 20:00, 25:00, and 30:00
30 Wall-balls, 30/20-lbs.

*Split reps and row with partner.

Derek Eason