10/24/22
WOD
For time:
400/350 Calorie Row
10/23/22
WOD
Rest Day
10/22/22
WOD
“Jack 1.5”
30 minute AMRAP of:
115/75-lb. Push press, 15 reps
15 KB Swings, 53/35-lbs.
15 Box jumps, 24/20 inch box
10/21/22
WOD
“CFT OLY”
10 minutes to Establish:
1 RM Snatch
- Rest 5 minutes -
10 minutes to Establish:
1 RM Clean and Jerk
*Score is Snatch + Clean and Jerk
Don’t forget to catch Mike Ware at the 2022 CrossFit Masters Fitness Collective.
Link to the live stream HERE!
10/20/22
WOD
For time:
Row or Run 1600m
120 Double-unders
80 Medicine Ball Cleans, 20/14-lbs.
40 Toes-to-Bar
20 Burpee Box Jumps, 24"/20"
10/19/22
WOD
AMRAP in 20 minutes of:
5 snatches, 95/65-lbs.
3 muscle-ups
10/18/22
WOD
Strict Press 5x3
5 rounds for time of:
10 DB Hang squat clean thruster
Run 400 meters
*45/30-lbs.
10/17/22
WOD
Deadlift 5x3
9 rounds for time of:
5 Deadlifts, 225/155-lbs.
5 Handstand push-ups
10/16/22
WOD
Rest Day
10/15/22
WOD
For time, partition as desired:
100 Calorie Row/Ski
80 Power Snatches, 75/55-lbs.
60 Thrusters, 75/55-lbs.
40 Chest-to-Bar Pull-ups
20 Calorie Bike