3/1/23
WOD
Every 3:00 for 10 sets:
Row 300m
Accessory:
Tabata Barbell Curl
2/28/23
WOD
12 minutes to complete:
Deadlift 3-3-3-3-3 reps
30-20-10 reps/meters of:
KB Swings
OH KB Lunge, Right
OH KB Lunge, Left
*53/35-lbs.
REMINDER: SUBMIT OPEN SCORES BY 5PM MONDAY.
2/27/23
WOD
12 minute AMRAP of:
5 front squats, 125/185-lbs.
10 chest-to-bar pull-ups
20 double-unders
- Rest 6 minutes -
6 minute AMRAP of:
3 front Squats, 125/185-lbs.
6 chest-to-bar pull-ups
12 double-unders
REMINDER: SUBMIT OPEN SCORES BY 5PM MONDAY.
2/26/23
WOD
Rest Day
REMINDER: SUBMIT OPEN SCORES BY 5PM MONDAY.
2/25/23
WOD
Choose a workout you missed from the last few weeks!
2/24/23
WOD
OPEN WORKOUT 23.2A
Complete as many reps as possible in 15 minutes of:
5 burpee pull-ups
10 shuttle runs (1 rep = 50 ft)
*Add 5 burpee pull-ups after each round.
Immediately into,
OPEN WORKOUT 23.2B
5 minutes to establish:
1-rep-max thruster (from the floor)
2/23/23
WOD
30 minute AMRAP of:
30 Calorie Machine
15 Burpees
30 Calorie Machine
15 Box Jumps
30 Calorie Machine
15 Slam Balls
*Use as many different Machines as possible.
Elliott is from France and moved to Oregon in August 2017 for school. Besides his CrossFit Level 1, he has a Bachelor’s in Chemistry and a Master’s in Materials Science.
HOW I STARTED CROSSFIT:
I was looking for a fun workout plan and saw the CrossFit games 2017 on Youtube. A couple months later I tried my first class at CrossFit Train!
WHAT I LOVE MOST ABOUT COACHING:
Helping people reach their Fitness goals and learn new skills. It is very rewarding to help an athlete do something they didn’t think they could do before, and see them have fun and get fitter every day.
ATHLETIC BACKGROUND:
I started off with 8 years of competitive horse riding back in France up until I was 15. After that I started playing basketball and made the team at Lyon 1 University. When I graduated, I found out about CrossFit and have been doing it ever since.
FAVORITE MOVEMENT:
Muscle-ups
FAVORITE WOD:
Anything that mixes weightlifting and gymnastics.
FAVORITE THING ABOUT CROSSFIT TRAIN 97333:
The community. Coming from a different country, I immediately felt welcomed by the coaches and members at CrossFit Train. It was great to find a place where I could have fun and meet kind and inspiring people.
2/22/23
WOD
5 sets of:
5 Bench Press
5 rounds for time of:
20 wall-ball shots, 20/14-lbs.
10 deadlifts, 225/155-lbs.
2/21/23
WOD
For Time:
30 C2B pull-ups
3 Rounds DB "DT"
20 C2B
2 Rounds DB "DT"
10 C2B
1 Round DB "DT"
*50/35-lb. DBs x 2
REMINDER: SUBMIT OPEN SCORES BY 5PM MONDAY.
2/20/23
WOD
EMOTM for 10 minutes:
Power Snatch, 1-3 reps
15-12-9-6-3 reps for time of:
Power Snatch, 105/65-lbs.
Bar-Facing Burpees