WOD:   10/04/16

Establish a 1RM Snatch or Clean and Jerk, your choice

Complete as many rounds as possible in 12 minutes of:
3 snatches 135/105-lbs.
6 clean and jerks 135/105-lbs.
9 chest-to-bar pull-ups
54 double-unders




My goal for the month: More awesome Saturdays like this!!! --Derek

My goal for the month: More awesome Saturdays like this!!! --Derek




What is going on my fellow CrossFitters? Hopefully your guys’ September was amazing! I hope that it was raining P.R.’s left and right, and from the looks of the P.R. board it was! But on a more serious side of things, it is October. October means pumpkin spice lattes, football, pie and ice cream, basically anything that is awesome in this world is happening now. DO NOT LET THAT STOP YOU FROM ACHIEVING YOUR GOALS! We coaches talk about it a lot, especially at the beginning of each month about how important it is to get some goals up on the leaderboard and I am here once again reminding you to come up with some dang good goals to hit before this month is over. Goals can be anything you want whether it be something inside of the gym, like hitting a new back squat P.R., or something outside of the gym, like drinking X amounts of water daily and eating healthier. Heck it doesn’t even need to be about fitness, maybe something more general, for all the students out there make it a goal to attend every class and try and learn something new every day! I hope that in a few short days that people cannot physically write their goals up on the board because it is so full, and then I hope to see a whole bunch of check marks next to those goals by the end of the month! How about we as a gym try and make it a goal to fill up the goals board huh?? Of course, I can’t do that myself so it’s up to you guys to help me out and get this done!


P.S. All you athletes here at CrossFit Train 97333 whether you are a competitor or just in here trying to get a little bit fitter, I love what I am seeing and I love even more seeing how many people are showing up to class every single day. With this new month and school kicking into high gear I don’t want to see any drop off of class attendees! YOU GUYS ARE DOING A FANTASTIC JOB, KEEP ON KEEPING ON!!!


--Austin Gray