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Barbell Clinic Tuesday 10/11 from 6am - 7:30am
$20, Email Cassie at to reserve a spot


WOD:   10/09/16


Complete as many rounds as possible in 25 minutes of:

35/25-lb. single-arm dumbbell overhead lunges, 25 steps

Row 25 calories (Airdyne 25 calories) (Run 400m)

35/25-lb. weighted sit-ups, 25 reps