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WOD:   10/10/16

Complete as many rounds as possible in 25 minutes of:
45/33-lb. thrusters, 25 reps
25 burpees
45/33-lb. sumo deadlift high pulls, 25 reps




Butternut Squash Soup Recipe

Courtesy of Aaron Kruse


2 butternut squash, peeled and diced

1 large yellow onion diced

2 granny smith apples diced

2carrots roughly chopped

6 cups of chicken broth

1 package of hot Italian sausage

1 tsp cinnamon

1 tsp nutmeg

1 tsp cayenne pepper

.5 tsp of sage

salt and pepper to taste


Combine all ingredients in a crockpot and cook on high for 4 hours or until butternut squash is tender.

With 1 hour left on the slow cooker, put a medium pan on medium high heat andadd your fat of choice. Cook the Italian sausage until browned, but not cooked all the way through. Cut into 1/2 inch chunks and add to crockpot.

When everything is fully cooked, use an immersion blender or potato masher to make to the consistency of choice.