WOD:   6/22/16

Establish a 1RM Power Snatch

2 rounds for time of:
50 Double-unders
35 Ab-mat sit-ups
25 Power Snatch 115/75


Here is a little info about Sadie and her experience with Yoga!

I dabbled in yoga and Pilates through college and began a committed yoga practice in February of 2015. My first power yoga class was full of nerves, sweat, and uncertainty but I walked away from that class feeling like a part of a community and like I'd found a home away from home. A weight had been lifted and I was ready to jump into the yoga world feet first. 

Since then, I completed a 200 hour yoga teacher training in May of 2016. What I've come to love and appreciate about yoga is the whole body experience that it offers. There's an inner power that comes from committing to your mat and getting out of your head. This is an experience that I want to share in each and every one of my classes! There's nothing like watching my students beam from ear to hear after a fulfilling practice.

When I'm not practicing and teaching yoga, I teach 5th grade in Albany. My husband, Jon, is a regular at Crossfit Train. I'm so excited to teach yoga at the box because it will be tailored to the needs of the group. Crossfit brings amazing strength and I look forward to offering a balance of flexibility, stretching, and rejuvenation. I can't wait to see you all there for my first Crossfit Train yoga class on Sunday, June 26th at 10:00 am.