SPRING APPAREL ORDER

ALL ITEMS ARE PRE-ORDER ONLY.

There may not be any extras ordered, so if you want these items you have got to order them now!

Orders are due by Sunday April 14th.

ONLINE STORE: HTTPS://SQUAREUP.COM/STORE/CROSSFIT-TRAIN-97333


ANNOUNCEMENT:

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Dodgeball Tournament Fundraiser:
North Albany Community Church mission trip to Honduras through Living Water, an organization that builds wells for clean drinking water in remote villages.

Date & Time: 
April 20th, 2019,
Games start at 10 AM

Event Address: 
Boys & Girls Club of Albany

Cost: 
Middle School: $90, High School: $120, Adult: $150

Register:
https://docs.google.com/…/1FAIpQLSe6fUzyYihWa2ikzZ…/viewform

WOD: 04/15/19


"The Chief"

Max rounds in 3 minutes of:
3 Power Cleans, 135/95-lbs.
6 Push-ups
9 Air Squats

 

Rest 1 minute.
Repeat for a total of 5 cycles.