Friday Night Lights Theme!

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FRIDAY NIGHT LIGHTS!

Starting this Friday from 3:30pm to 7pm We will be running heats of 17.1

Athletes, Judges, and spectators are all welcome and needed!

The Open is going to be a blast! 

If you are already signed up make sure to add yourself to the TEAM: 

https://games.crossfit.com/help/article/41

WOD:   2/22/17

“Jackie”
For time:
1000 meter row
45/35 pound Thruster, 50 reps
30 pull-ups

Rest as needed.

Half “Jackie”
For time:
500 meter row
45/35 pound Thrusters, 25 reps
15 Pull-ups

Each week for Friday Night Lights we are going to have a Theme.

This first week we are starting simple and our Theme is CrossFit Train!

Wear your CrossFit Train T-shirts, Hoodies, Sweatpants, and what ever else you have that represents our box!

A couple of Athletes getting prepared for this week's Theme!